Winter Y.O.G.A. 2023

I have the very good fortune to be able to travel this winter to Asia and Costa Rica (Don't I am in Costa Rica for a Yoga Retreat).  Our Y.O.G.A. practices will look a little different this season. 

Enjoy a movement based yoga practice, exploring postures as they flow into each other. Experience strength, flexibility and relaxation while exploring the practice of yoga postures in and out of your comfort zone.

Winter Session 1 - Grounding Theme

On Zoom - January 9, 11, 16, 18 - 7:00 - 8:00pm

Winter Session 2 - Energetic Alignment

On  Zoom - Feb. 27, March 6, 13, 20 - 7:00 - 8:00pm

Bonus Videos included when register for both sessions:

Daily Warm-up - 30 min

Comforting Yin - 60 min

Both Sessions:


Per session:

$40.00 each

Register Here